Shafina Vegetable Pulav (1 serving(s))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

shafina vegetable pulav

How to consume Shafina Vegetable Pulav without glucose spikes

Portion Control

Start by reducing the portion size of the Shafina Vegetable Pulav you consume. Smaller portions can help manage your body's response to carbohydrates.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or legumes, alongside the pulav. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, like avocado or a handful of nuts, as these can slow the absorption of carbohydrates and prevent spikes.

Incorporate Vegetables

Pair the pulav with non-starchy vegetables, such as spinach, broccoli, or bell peppers, which can provide fiber and help moderate blood sugar responses.

Hydration

Drink plenty of water before and during your meal to aid digestion and potentially influence glucose levels.

Timing of Exercise

Engage in light physical activity, such as a walk, shortly after your meal to help your body use up the glucose more effectively.

Meal Timing

Try not to eat the pulav on an empty stomach. Consuming it as part of a balanced meal can reduce its impact on your glucose levels.

Mindful Eating

Eat your meal slowly and chew thoroughly. Eating mindfully can aid digestion and help maintain stable glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating the pulav. Use this data to fine-tune portion sizes and combinations with other foods.

Limit Added Sugars

Ensure that other parts of your meal are low in added sugars to avoid compounding the glucose spike from the pulav.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1