Shafina Vegetable Pulav (1 serving(s))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Shafina Vegetable Pulav to minimize the carbohydrate load and its impact on blood sugar levels.

Incorporate foods high in fiber like chia seeds or flaxseeds into the meal. This can help slow digestion and reduce glucose spikes.

Add a source of protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado or a handful of nuts (almonds, walnuts) with your meal to slow down the absorption of carbohydrates.

Pair the pulav with non-starchy vegetables, such as spinach, broccoli, or cauliflower, which can help moderate blood sugar levels.

Drink plenty of water before and during your meal, as proper hydration can aid in the digestion process and regulate blood sugar levels.

Take your time while eating to allow your body to process the food more gradually, which can help in reducing glucose spikes.

Engage in light physical activity, like walking, after your meal to help your body use up glucose and lower blood sugar levels effectively.

Try to avoid eating pulav at the beginning of a meal; instead, start with a salad or protein-rich foods to help manage blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.