Shakshuka (Baked Eggs) With Kale (1 serving(s))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the shakshuka to limit the impact on your blood sugar levels.

If you usually eat shakshuka with bread, opt for whole grain or sprouted grain bread instead of white bread.

Increase the amount of protein in your meal by adding more eggs or incorporating an additional protein source like grilled chicken or tofu.

Include a serving of healthy fats, such as avocado slices or a drizzle of olive oil, to slow down digestion and absorption.

Increase the vegetable content by adding extra kale or other low-starch vegetables like bell peppers, spinach, or zucchini to the dish.

Ensure that the tomato sauce used in the shakshuka has no added sugars, or make your own sauce from fresh tomatoes.

Drink plenty of water before and during your meal to help stabilize blood sugar levels.

Engage in a light walk or other physical activity after eating to help lower blood sugar levels.

Eat slowly and mindfully, savoring each bite to help with digestion and prevent overeating.

Keep track of how different variations of the dish affect your glucose levels and adjust the ingredients or portion sizes accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.