Shakshuka (Baked Eggs) With Kale (1 serving(s))

Lunch

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Shakshuka (Baked Eggs) With Kale without glucose spikes

Portion Control

Reduce the serving size of shakshuka to manage the carbohydrate load and prevent a significant spike in glucose levels.

Incorporate Fiber

Add fiber-rich vegetables like bell peppers or zucchini to the dish, which can help slow down the absorption of sugars.

Use Whole-Grain Bread

If you're serving shakshuka with bread, opt for whole-grain or multigrain bread to provide complex carbohydrates that are digested more slowly.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, to help slow the digestion process and stabilize blood sugar.

Protein Pairing

Enhance the protein content by including legumes like chickpeas or serving with a side of a protein-rich dish, as protein can help moderate glucose spikes.

Avoid Added Sugar

Ensure the shakshuka sauce is free of added sugars, which can contribute to glucose spikes.

Acidic Touch

Squeeze a bit of lemon juice over the shakshuka before serving. The acidity can help reduce the blood sugar impact of the meal.

Stay Hydrated

Drink a glass of water before the meal to help with digestion and moderation of glucose levels.

Monitor Cooking Time

Avoid overcooking the eggs, as fully setting the whites and yolks can help with slower digestion compared to fully cooked eggs.

Mindful Eating

Chew your food slowly and savor the flavors to give your body time to process the food more efficiently, reducing the likelihood of a spike.