Shakshuka (1 piece)
Breakfast
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Shakshuka without glucose spikes
Portion Control
Reduce the portion size of your Shakshuka. Eating smaller amounts can help lower the impact on your blood sugar levels.
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or beans. Protein can help slow down the absorption of carbohydrates, stabilizing blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado or a drizzle of olive oil to your meal. These fats can help slow digestion and moderate glucose spikes.
Increase Fiber Intake
Pair your Shakshuka with a side of high-fiber vegetables such as broccoli, spinach, or a mixed green salad. Fiber can help slow the absorption of sugar into the bloodstream.
Whole Grain Bread
If you enjoy bread with your Shakshuka, opt for whole grain or multigrain bread instead of white bread. These types have a slower effect on blood sugar.
Add Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to have a moderating effect on blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a walk, after your meal. This can help your body utilize the glucose more efficiently, reducing spikes.
Monitor Ingredients
Be mindful of the ingredients in your Shakshuka, such as any added sugars or high-sugar vegetables. Opt for a recipe with lower sugar content.
Consistent Meal Timing
Maintain regular meal times to help your body anticipate and manage blood sugar fluctuations better.
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