Shepherd Gourmet - Skyr Icelandic Style probiotic strawberry yogurt, 1/4 c (175g) (1 serving(s))
Dinner
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Shepherd Gourmet - Skyr Icelandic Style probiotic strawberry yogurt, 1/4 c (175g) without glucose spikes
Portion Control
Consider reducing the portion size further below 1/4 cup to minimize the overall glucose impact.
Protein Addition
Add a source of protein, such as a small handful of nuts or a tablespoon of chia seeds, to help slow the absorption of sugars.
Fiber Increase
Incorporate a high-fiber food like a small portion of oats or a few slices of apple to help modulate the glucose response.
Pair with Healthy Fats
Include a teaspoon of nut butter or a few slices of avocado alongside the yogurt to help stabilize blood sugar levels.
Timing Adjustments
Consume the yogurt with a meal rather than on its own as a snack to reduce the spike effect.
Exercise Post-Consumption
Engage in light physical activity, like a short walk, after eating to help process the glucose more effectively.
Hydration
Ensure adequate hydration, as water can aid in digestion and help maintain balanced blood sugar levels.
Incorporate Cinnamon
Sprinkling a small amount of cinnamon on the yogurt could help in managing blood sugar spikes due to its potential blood sugar-lowering effects.
Mindful Eating
Eat slowly and savor each bite to enhance digestion and absorption processes that can moderate glucose spikes.
Regular Monitoring
Keep track of your glucose levels to better understand how your body responds and adjust your approach as needed.
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