Shepherd Gourmet - Skyr Icelandic Style probiotic strawberry yogurt, 1/4 c (175g) (1 serving(s)) | Glucose Response

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Pair the yogurt with high-fiber foods, such as chia seeds or ground flaxseeds, which can help slow down the absorption of sugar.

Include a small amount of healthy fats like nuts or avocado, which can help moderate blood sugar levels.

Add a source of protein, such as a few slices of turkey or boiled eggs, to your meal to reduce the glucose spike.

Reduce the portion size of the yogurt and increase the portion of low-sugar fruits like berries to balance the sugar content.

Consume the yogurt as part of a balanced meal rather than on its own to minimize spikes.

Engage in light exercise, such as a short walk, after consuming the yogurt to help your body utilize the sugar more efficiently.

Drink water before eating to help manage blood sugar levels.

Eat slowly and mindfully, paying attention to your body's hunger and satiety signals to avoid overeating.

Consider having a cup of unsweetened tea or sprinkling cinnamon on top of the yogurt, as both can aid in blood sugar regulation.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.