Shin Ramyun (1 piece)

Lunch

143 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Shin ramyun without glucose spikes

Eat a Fiber-Rich Salad Beforehand

Consuming a salad with leafy greens, cucumbers, and tomatoes before your meal can slow down the absorption of glucose.

Add Lean Protein

Include a source of lean protein like grilled chicken, tofu, or boiled eggs alongside your meal to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds to slow the digestion process and reduce the impact on blood sugar.

Drink Plenty of Water

Ensure you stay hydrated, as water can help regulate blood sugar levels and improve digestion.

Opt for Whole Grains

If possible, pair your meal with a small portion of whole grains like quinoa or barley to add more nutrients and fiber.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like broccoli, bell peppers, or zucchini to your meal for extra fiber and nutrients.

Practice Portion Control

Consider reducing the portion size of the noodles to lessen the glucose impact.

Engage in Light Physical Activity

Take a short walk after eating to help your muscles use glucose more efficiently and lower blood sugar levels.

Use Vinegar

Add a small amount of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar spikes.

Monitor Your Snacking

Choose snacks that are lower in carbohydrates and high in fiber, such as a handful of almonds or a small apple, to maintain balanced blood sugar levels throughout the day.