Shin Ramyun (1 piece)

Lunch

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume Shin ramyun without glucose spikes

Use half the noodle block and save the rest; keep the broth, but avoid adding rice, bread, or sweet drinks alongside it.

Add protein before or with the ramen, such as eggs, tofu, chicken, fish, or tempeh.

Bulk the bowl with non-starchy vegetables such as spinach, bok choy, cabbage, mushrooms, broccoli, bean sprouts, or zucchini.

Add a fiber-rich side or starter such as edamame, lentils, chickpeas, or a small chia seed pudding without added sugar.

Eat slowly and have the protein and vegetables first, leaving the noodles for last.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.

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