Shin Ramyun (1 piece)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables such as spinach, kale, or broccoli into the Shin ramyun to slow down carbohydrate absorption.

Add a source of protein like boiled eggs, tofu, or grilled chicken to your meal. Protein helps stabilize blood sugar levels.

If possible, add a small portion of cooked quinoa or barley to your ramen to provide additional fiber.

Limit the portion size of the ramen and combine it with a side salad or vegetable soup to balance your meal.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds to your ramen for a more balanced meal.

Eat meals at regular times throughout the day to help manage blood sugar levels more effectively.

Engage in light physical activity, like a walk, after your meal to help lower your blood sugar levels.

Avoid consuming sugary drinks with your meal, as they can contribute to a higher spike in blood glucose.

Eat slowly and chew thoroughly to aid digestion and allow your body time to process the carbohydrates efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.