Shin Ramyun (1 piece)

Lunch

143 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Shin ramyun without glucose spikes

Portion Control

Start by reducing the quantity of Shin Ramyun you consume. Less intake means less impact on your blood sugar levels.

Add High-Fiber Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your Shin Ramyun. The fiber content can help slow down the absorption of glucose.

Include Lean Proteins

Add grilled chicken, tofu, or a boiled egg to your meal. Proteins help in stabilizing blood sugar levels by slowing down digestion.

Use Whole Grain Noodles

Replace the regular noodles with whole grain or buckwheat noodles when possible, which can moderate the spike.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help manage glucose levels.

Add Healthy Fats

Consider adding a small portion of avocado or nuts like almonds to your meal. These fats can help slow the absorption of carbohydrates.

Include a Side of Beans or Lentils

Prepare a small side dish of beans or lentils to accompany your meal. They are high in fiber and help in maintaining balanced glucose levels.

Eat Slowly

Take your time to eat and chew slowly, which aids in digestion and prevents overeating.

Walk After Eating

Engage in a short walk post-meal to help your body utilize the glucose from the meal more effectively.

Monitor and Adjust

Keep track of how your body responds and adjust the ingredients and portions accordingly to minimize future spikes.