Shin Ramyun (1 piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

shin ramyun

How to consume Shin ramyun without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as grilled chicken, tofu, or a boiled egg. This can help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your Shin Ramyun to add fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and reduce the concentration of glucose in your bloodstream.

Monitor Portion Size

Consider eating a smaller portion of Shin Ramyun to naturally reduce the amount of carbohydrates consumed.

Opt for Whole Grain Noodles

If possible, replace the noodles with a whole grain or legume-based alternative to increase fiber content.

Add Vinegar

Mix a small amount of vinegar into your broth or drink a vinegar-infused beverage before your meal to potentially improve insulin sensitivity.

Engage in Light Physical Activity

Take a walk or engage in light exercise after your meal to help your muscles use up some of the glucose in your bloodstream.

Use Spices Wisely

Add spices like cinnamon or turmeric to your meal. Some spices may help improve insulin sensitivity.

Meal Timing

Try to eat your Shin Ramyun as part of a balanced meal at a time when you are less likely to be sedentary afterward.

Prioritize Balanced Meals Throughout the Day

Maintain balanced meals and snacks throughout the day, focusing on whole foods, to help keep your blood sugar levels steady overall.

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