Shin Ramyun (1 piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add boiled eggs, tofu, or chicken pieces to your Shin Ramyun to help slow down the absorption of glucose.

Include a small amount of healthy fats, like avocado slices or a sprinkle of sesame seeds, to help moderate blood sugar levels.

Mix in vegetables like spinach, kale, or broccoli to add fiber and nutrients, which can help stabilize your blood sugar.

Consider eating a smaller portion of the Shin Ramyun and supplement with high-fiber foods to reduce the carbohydrate load.

Have a glass of water before your meal to help fill your stomach and reduce the likelihood of overeating.

If you're having a side salad, opt for a vinegar-based dressing, which can help lower the blood sugar response.

Consider adding some cooked lentils or chickpeas to your ramen for additional fiber and protein.

Eat your meal slowly and chew thoroughly to give your body more time to process the carbohydrates.

Engage in light physical activity, like a short walk, after your meal to help your muscles use up some of the glucose.

Keep track of your blood sugar levels after eating to understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.