Shin Ramyun (1 piece)

122 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shin ramyun without glucose spikes

Monitor Portion Size

Reduce the portion size of Shin ramyun to decrease the overall carbohydrate intake, which can help minimize the glucose spike.

Incorporate Protein

Add a source of protein to your meal, such as boiled eggs, tofu, or grilled chicken. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or a drizzle of olive oil to the dish. These can help moderate blood sugar levels by slowing digestion.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or zucchini into the ramen. These vegetables are low in carbohydrates and can increase the fiber content of the meal, aiding in better glucose control.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can assist in maintaining stable blood sugar levels.

Consider Vinegar

Before your meal, have a small salad with a vinegar-based dressing. The acetic acid in vinegar may help reduce blood sugar spikes.

Opt for Whole Grains

If possible, choose a whole grain or high-fiber noodle alternative to the regular Shin ramyun noodles.

Engage in Light Physical Activity

After eating, take a short walk or engage in light physical activity to help your body use glucose more efficiently.

Eat Mindfully

Slow down your eating pace and thoroughly chew your food. Mindful eating can aid digestion and reduce the likelihood of a rapid glucose spike.

Plan Your Meal Timing

Try eating Shin ramyun at a time when you can balance it with other nutrient-rich foods, rather than on an empty stomach, to help mitigate the spike in glucose levels.

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