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Shin Ramyun (1 piece)
Dinner
122 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Shin ramyun without glucose spikes
Pair with Protein
Add lean protein sources like boiled eggs, tofu, or grilled chicken to your Shin ramyun. Protein helps slow down the digestion process, leading to more stable blood sugar levels.
Include Fiber-Rich Vegetables
Enhance your meal with fiber-rich vegetables such as spinach, kale, broccoli, or bell peppers. Fiber aids in the gradual release of glucose into the bloodstream.
Use Whole Grain Noodles
If possible, substitute regular noodles with whole grain or high-fiber alternatives. These options digest more slowly, helping to prevent a large glucose spike.
Opt for a Smaller Portion
Consider having a smaller portion of Shin ramyun and supplementing your meal with additional low-sugar, high-fiber foods to feel full without the glucose spike.
Drink Water
Drinking a glass of water with your meal can help manage blood sugar levels by aiding digestion and absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a spoonful of chia seeds. Healthy fats can slow down the absorption of carbohydrates.
Monitor Sauce and Seasoning
Use less of the seasoning packet that comes with Shin ramyun, as it may contain sugar and other high-carb ingredients. Opt for low-sodium soy sauce or other low-carb seasonings instead.
Eat Slowly
Take your time eating your meal. Eating slowly allows your body to better regulate blood sugar levels.
Exercise Post-Meal
Engage in a light activity, such as a walk, after eating. Physical activity helps muscles use glucose more effectively, thereby helping to reduce blood sugar spikes.
Check for Hidden Sugars
Be mindful of any additional ingredients or sides you add to your meal. Avoid adding sugary sauces or drinks that can contribute to a spike in blood glucose levels.
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