Shortbread Cookies (1 Cookie (1 5/8 Inches Square))

Limit the portion: have 1–2 small cookies, place the rest away, and avoid eating them straight from the package.

Eat cookies after a balanced meal rather than on an empty stomach; include protein, non-starchy vegetables, and healthy fats in that meal.

Pair the cookies with a small serving of plain Greek yogurt or a handful of nuts such as almonds or walnuts instead of eating them alone.

Avoid juice, soda, sweetened coffee, or other sugary drinks with the cookies; choose water, unsweetened tea, or coffee instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

For future treats, choose a smaller portion of a lower-sugar option made with oats, nuts, or seeds, and check your glucose response if you monitor it.