Shortbread Cookies (1 Cookie (1 5/8 Inches Square))

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume shortbread cookies without glucose spikes

Portion Control

Limit the number of shortbread cookies you consume at one time to reduce the overall impact on your blood sugar levels.

Pair with Protein

Eat your cookies with a source of protein, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugar.

Add Fiber

Incorporate foods high in fiber like vegetables or whole grains into your meal to help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after eating cookies to help your body manage sugar intake more effectively.

Choose Whole Foods

Opt for snacks like apples or berries that have a less dramatic impact on blood sugar levels.

Physical Activity

Engage in light exercise, such as a brisk walk, after eating to help your body use up glucose more efficiently.

Avoid Sugary Drinks

Refrain from consuming sugary beverages alongside your cookies, as they can exacerbate blood sugar spikes.

Mindful Eating

Eat slowly and savor your food, which can enhance satiety and prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels to identify patterns and adjust your eating habits accordingly.

Balanced Meal

If enjoying cookies, ensure the rest of your meal is balanced with lean proteins and healthy fats to help stabilize blood sugar levels.