Shortbread Cookies (1 Cookie (1 5/8 Inches Square))
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume shortbread cookies without glucose spikes
Portion Control
Limit the number of shortbread cookies you consume in one sitting to reduce the overall sugar intake.
Pair with Fiber-Rich Foods
Accompany your cookies with foods high in fiber, such as a small apple or a handful of nuts, which can help slow down the absorption of sugar.
Include Protein
Pair your cookies with a source of protein like Greek yogurt or a small piece of cheese to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating the cookies to aid in digestion and help regulate blood sugar levels.
Choose Whole Grain Alternatives
If possible, opt for whole grain or almond flour-based cookies, which are slower to digest and less likely to cause spikes.
Opt for a Walk
Engage in a short walk or light physical activity after eating to help your body use the glucose more effectively.
Monitor Timing
Try eating the cookies as part of a balanced meal rather than on their own to minimize the impact on blood sugar.
Try Natural Sweeteners
If baking at home, consider using natural sweeteners like stevia or monk fruit as an alternative to sugar.
Eat Mindfully
Focus on eating slowly and savoring each bite, which can help you feel satisfied with fewer cookies.
Consult a Dietitian
Seek personalized advice from a dietitian to tailor your diet to manage blood sugar levels effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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