Shortcake (Biscuit Type) (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

shortcake biscuit type

How to consume shortcake (biscuit type) without glucose spikes

Portion Control

Limit your portion size of shortcake to reduce the overall carbohydrate intake, which can help moderate the glucose spike.

Pair with Protein

Eat the shortcake with a source of protein like Greek yogurt or a handful of nuts. Protein helps slow down the digestion of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats such as avocado or a few slices of cheese alongside the shortcake to slow glucose absorption.

Add Fiber

Incorporate foods high in fiber such as berries or chia seeds with your shortcake. Fiber helps in slowing down the digestion of sugars.

Stay Active

Engage in light physical activity like a short walk after consuming shortcake to help your body utilize the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Choose Whole Grain Alternatives

If possible, opt for a whole grain version of the shortcake that contains more fiber and digests more slowly.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to give your body time to signal fullness, potentially reducing the amount consumed.

Monitor Timing

Consider consuming shortcake earlier in the day when your body might be more efficient at processing carbohydrates, rather than in the evening.

Balance Your Meal

Ensure that your meal is balanced by adding vegetables or a side salad to increase the fiber and nutrient content, which can aid in moderating blood sugar levels.

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