Shortcake (Biscuit Type) (100 G)

Breakfast

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

How to consume shortcake (biscuit type) without glucose spikes

Reduce the portion of shortcake and avoid eating it on an empty stomach; have it after a balanced meal instead.

Pair a small serving with plain Greek yogurt or cottage cheese to add protein.

Add a small handful of almonds, walnuts, or pistachios alongside it rather than eating multiple biscuits.

Include fiber-rich foods at the same meal, such as lentils, chickpeas, or non-starchy vegetables.

Choose fresh berries as a topping or side instead of jam, syrup, or other sweet additions.

Take a 10–20 minute easy walk after eating to help moderate the rise.

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