Shortcake (Biscuit Type) (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

shortcake biscuit type

How to consume shortcake (biscuit type) without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein or healthy fats with your shortcake. Options like Greek yogurt, cottage cheese, or a handful of almonds can help slow the absorption of sugar into the bloodstream.

Include Fiber-Rich Foods

Add fiber-rich foods to your meal to help moderate blood sugar levels. Consider a serving of berries, such as strawberries or blueberries, alongside your shortcake for added fiber.

Limit Portion Size

Control the portion size of the shortcake you consume. Smaller portions will have a lesser impact on blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables into your meal. A small side salad with leafy greens or sliced cucumbers can increase fiber intake and reduce the impact of the shortcake.

Drink Water

Opt for water instead of sugary drinks or juices. Staying hydrated helps regulate blood sugar levels.

Choose Whole Grain Options

If possible, select a whole grain version of the shortcake or biscuit. Whole grains are digested more slowly and can help mitigate glucose spikes.

Eat a Balanced Meal

Make sure your overall meal is balanced with protein, healthy fats, and fiber, in addition to the shortcake, to minimize blood sugar fluctuations.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Monitor Timing

Consume the shortcake as part of a meal rather than on an empty stomach to help stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully to prevent overeating and allow your body to better process the sugars in the shortcake.

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