Shortcake (Biscuit Type) (100 G)
Breakfast
132 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume shortcake (biscuit type) without glucose spikes
Increase Fiber Intake
Pair your shortcake with high-fiber foods like berries, which can slow down the absorption of sugar into your bloodstream.
Protein Addition
Include a source of protein such as Greek yogurt or cottage cheese with your shortcake to help moderate blood sugar levels.
Healthy Fats
Add healthy fats like a handful of nuts or a spoonful of almond butter to your meal, which can also help slow the absorption of sugar.
Stay Hydrated
Drink plenty of water before and after your meal to help your body process sugars more effectively.
Portion Control
Reduce the serving size of the shortcake to minimize the amount of sugar and refined carbohydrates consumed in one sitting.
Whole Grain Substitution
If possible, use a whole grain version of the biscuit to increase fiber content and reduce the impact on your blood sugar.
Physical Activity
Engage in light physical activity like a brisk walk after eating to help lower your blood sugar levels.
Cinnamon Use
Sprinkle a small amount of cinnamon on the shortcake or in your Greek yogurt, as it has been shown to improve insulin sensitivity.
Balanced Meal
Ensure your meal is well-balanced with a good mix of protein, fats, and carbs to prevent sharp spikes in glucose levels.
Mindful Eating
Eat slowly and mindfully, which can help with better digestion and more stable blood sugar levels.
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