Shortcake (Biscuit Type) (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

shortcake biscuit type

How to consume shortcake (biscuit type) without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt or cottage cheese when eating shortcake. Protein can help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like almond butter or a handful of nuts. Fats can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grain Shortcake

Opt for whole grain or whole wheat shortcake alternatives that digest more slowly than refined ones.

Include Fiber-Rich Foods

Pair the shortcake with fiber-rich foods like berries or an apple. Fiber can help moderate blood sugar spikes by slowing sugar absorption.

Stay Hydrated

Drink plenty of water before and after consuming shortcake. Proper hydration can aid in maintaining stable blood sugar levels.

Monitor Portion Size

Reduce your portion size of shortcake to minimize glucose spikes while still enjoying your treat.

Use Natural Sweeteners

If making shortcake from scratch, consider using natural sweeteners like stevia or monk fruit, which have a lesser impact on blood sugar.

Add Vinegar

Consider consuming a small amount of vinegar (e.g., apple cider vinegar) before eating shortcake, as it can help improve insulin sensitivity.

Eat Slowly

Take your time to eat the shortcake, as eating slowly can help regulate the release of sugar into the bloodstream.

Stay Active

Engage in light physical activity like a walk after eating to help your muscles utilize the glucose more effectively, thereby reducing blood sugar spikes.

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