Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)
Lunch
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* without glucose spikes
Pair with Protein or Healthy Fats
Add a handful of nuts like almonds or walnuts to your yogurt. These can help slow down digestion and reduce the impact on blood sugar levels.
Incorporate Fiber
Mix in some chia seeds or ground flaxseeds. These are high in fiber, which can help moderate blood sugar spikes.
Choose Low-Sugar Fruits
Add berries, such as blueberries or strawberries, which tend to have a minimal effect on blood sugar.
Portion Control
Consider reducing the portion size of the yogurt to minimize the overall sugar intake from the serving.
Eat with a Balanced Meal
Consume the yogurt as part of a meal that includes lean proteins and non-starchy vegetables, which can help balance the overall effect on blood sugar.
Monitor Timing
Try eating the yogurt at a time when your body is more active, such as post-exercise, to help utilize the glucose more effectively.
Hydrate
Drink water or herbal tea alongside your yogurt, as staying well-hydrated can aid in metabolic processes.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help avoid overconsumption.
Use Cinnamon
Sprinkle a little cinnamon on your yogurt. Some studies suggest that cinnamon may help improve blood sugar control.
Regular Monitoring
Keep track of your blood sugar levels to see how different strategies affect your response, and adjust as necessary.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.