Siggi's - Nonfat Peach Skyr (1 container(150g))

Lunch

107 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Siggi's - Nonfat Peach Skyr without glucose spikes

Add Fiber

Incorporate a source of fiber, such as chia seeds or ground flaxseeds, into your yogurt. This can help slow digestion and moderate the glucose spike.

Include Protein

Pair the yogurt with a hard-boiled egg or a handful of almonds. Adding protein can help stabilize your blood sugar levels.

Choose Whole Fruits

If you want to add more flavor or volume, mix in some berries like strawberries or blueberries. These fruits are generally lower in sugar and can help balance the meal.

Avoid Refined Sugars

Stay away from adding any sweeteners like honey or syrups. Instead, use a sprinkle of cinnamon or a few drops of vanilla extract for extra flavor without the sugar.

Consume with a Balanced Meal

Have the yogurt as part of a meal that includes healthy fats, such as avocado or a small amount of olive oil. Balanced meals help keep blood sugar levels in check.

Mind Portion Sizes

Be mindful of the portion size of the yogurt. Sometimes having a smaller serving can help reduce the overall impact on your glucose levels.

Opt for a Prebiotic Boost

Add a tablespoon of oats or barley, which are whole grains that provide a prebiotic benefit and can aid in glucose control.

Stay Hydrated

Drinking water before or alongside your meal can aid in digestion and help manage blood sugar responses.

Engage in Light Activity

After eating, take a short walk to help your body use up the glucose more efficiently, which can help mitigate spikes.

Monitor and Adjust

Keep track of how your body responds to these adjustments and tweak your approach as needed to find the best combination that works for you.