Siggi's - Nonfat Peach Skyr (1 container(150g)) | Glucose Response

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consider eating high-fiber foods like chia seeds or flaxseeds along with the skyr. These can be mixed into the yogurt to slow down digestion.

Incorporate a small handful of nuts such as almonds or walnuts. The healthy fats can help moderate the absorption of sugar.

Add a protein source like a boiled egg or a slice of turkey to your meal. Protein can help stabilize blood sugar levels.

If you want to add fruit, opt for berries like strawberries or raspberries. They provide sweetness without causing large spikes.

Drink plenty of water before and after eating, as staying hydrated can help in maintaining stable blood sugar levels.

Be mindful of the portion size of the skyr. Eating smaller portions can help in managing glucose spikes.

Engage in light physical activity, like a short walk, after eating. This can help improve insulin sensitivity and prevent spikes.

Eat slowly and without distractions to better regulate your body’s response to the food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.