Siggi's - Nonfat Peach Skyr (1 container(150g))

Lunch

107 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Siggi's - Nonfat Peach Skyr without glucose spikes

Pair with Fiber

Add a high-fiber food like chia seeds or ground flaxseeds to the skyr. Fiber can help slow down the absorption of sugar in your bloodstream.

Incorporate Healthy Fats

Include a source of healthy fats, such as a small handful of almonds or walnuts. Healthy fats can help moderate blood sugar levels by slowing digestion.

Add Protein

Mix in a scoop of protein powder or have a hard-boiled egg alongside the skyr. Protein helps in reducing blood sugar spikes by promoting satiety and regulating the release of glucose.

Choose Whole Grains

If you’re having skyr as part of a meal, pair it with a small portion of whole grains like quinoa or barley to provide sustained energy without causing a spike.

Include Non-Starchy Vegetables

Have a side of non-starchy vegetables like spinach or cucumber. These are low in sugar and can help stabilize blood sugar by adding volume and fiber.

Control Portion Size

Reduce the portion of skyr you consume, as smaller portions will generally lead to smaller increases in blood sugar.

Add Cinnamon

Sprinkle some cinnamon on your skyr. Cinnamon has been shown to improve insulin sensitivity and help regulate blood sugar levels.

Drink Water

Ensure you are well-hydrated by drinking a glass of water before eating. Staying hydrated can aid in better digestion and metabolism.

Be Mindful of Timing

Consume your skyr as part of a balanced meal rather than on an empty stomach. Eating it alongside other nutrient-dense foods can slow down the absorption of sugar.

Stay Active

Engage in light physical activity, such as a brisk walk, after eating. Physical activity can help your muscles use glucose more effectively, reducing the spike in blood sugar levels.