Smoky Chicken Biryani (KFC) (1 Serving)
Lunch
141 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume smoky chicken biryani without glucose spikes
Increase Fiber Intake
Incorporate more vegetables like spinach, broccoli, or bell peppers into your biryani. These can help slow down the absorption of glucose.
Portion Control
Limit your portion size of the biryani to avoid excessive intake of carbohydrates in one meal.
Protein Addition
Add a serving of lean protein such as grilled tofu or chickpeas alongside your biryani to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal. This can help in slowing down digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can aid in digestion and help maintain stable glucose levels.
Balanced Meal
Pair your biryani with a small side salad that includes fresh greens and a vinaigrette dressing. This can provide additional nutrients and help balance your meal.
Mindful Eating
Eat slowly and savor each bite. This practice can help you recognize when you’re full and prevent overeating.
Regular Exercise
Engage in a short walk or a light exercise routine post-meal to help your body utilize glucose more efficiently.
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