Smooth Peanut Butter (100 G)
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Smooth Peanut Butter without glucose spikes
Portion Control
Reduce the serving size of smooth peanut butter you consume. Eating smaller amounts can help moderate the glucose response.
Pair with Fiber
Combine peanut butter with foods high in fiber, such as whole-grain bread or oatmeal. Fiber slows down digestion and can help prevent spikes.
Add Protein
Include a source of lean protein, such as Greek yogurt or a boiled egg, to your meal. Protein can aid in stabilizing blood sugar levels.
Incorporate Healthy Fats
Pair peanut butter with foods rich in healthy fats, like avocado slices or a handful of nuts, to slow glucose absorption.
Include Non-Starchy Vegetables
Add vegetables like bell peppers, cucumbers, or celery sticks alongside your peanut butter snack to add bulk and slow digestion.
Stay Hydrated
Drink plenty of water before and after your meal to help regulate your body’s glucose response.
Choose Whole Fruits
Pair peanut butter with whole fruits like apples or berries, which provide fiber and natural sugars for a more balanced response.
Exercise Post-Meal
Engage in light physical activity, such as walking, after eating. This can enhance insulin sensitivity and help manage blood sugar levels.
Monitor Timing
Avoid consuming peanut butter on an empty stomach or late in the evening when glucose regulation may be less efficient.
Mindful Eating
Eat slowly and chew thoroughly. This can help your body process food more gradually and manage glucose levels effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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