Snack (1 cup)

Afternoon Snack

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Snack without glucose spikes

Choose a smaller portion of the snack and avoid eating it on an empty stomach.

Pair the snack with protein or healthy fat, such as a handful of almonds, plain Greek yogurt, or natural peanut butter.

Add fiber alongside the snack, for example berries, an apple, or raw vegetables with hummus.

Prefer minimally processed snack options and limit sweetened drinks, candy, pastries, and refined crackers.

Take a 10–20 minute easy walk after eating to help reduce the rise in blood glucose.

If spikes are frequent, check the snack’s serving size and ingredients and discuss patterns with a healthcare professional.

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