English Indian Khandvi Snack (100 G)

Afternoon Snack

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian khandvi snack without glucose spikes

Keep the khandvi portion modest, such as 4–6 small rolls, and avoid having a second serving.

Eat khandvi with a protein-rich side such as plain unsweetened Greek yogurt, paneer, or tofu to slow glucose absorption.

Add a high-fibre accompaniment such as cucumber, tomato, leafy greens, or a small salad with lemon and herbs.

Choose unsweetened tea, water, or sparkling water instead of sweet chai, juice, or soft drinks alongside the snack.

Limit sweet chutneys and use mint-coriander chutney or a small amount of plain yogurt instead.

Take a 10–20 minute easy walk after eating, if safe and practical for you.

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