English Indian Dabeli Snack (1 Piece)

Dinner

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dabeli snack without glucose spikes

Have a half portion of dabeli rather than a full serving, and avoid a second snack or sweet drink with it.

Eat the dabeli after a protein- and fiber-rich meal component such as plain Greek yogurt or roasted chickpeas.

Ask for less sweet chutney and avoid added sugar, sweetened dates, or extra sev.

Choose an open dabeli or remove part of the pav to reduce the bread portion.

Add a side salad of cucumber, tomato, onion, and lemon before eating the dabeli.

Take a brisk 10–20 minute walk soon after eating, if medically appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.