Snacks (1 piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Snacks without glucose spikes

Opt for Whole Grains

Choose snacks made from whole grains such as whole grain crackers or popcorn, which are digested more slowly and help maintain stable blood sugar levels.

Incorporate Healthy Fats

Include snacks with healthy fats like nuts or avocado. These can slow down the absorption of sugar and help prevent spikes.

Pair Snacks with Protein

Combine your snacks with a source of protein, such as cheese with apple slices or yogurt with berries. This combination can help control blood sugar levels.

Choose Low-Sugar Fruits

Select fruits like cherries, apples, or pears for snacks. They have less sugar and are digested more slowly.

Include Fiber-Rich Foods

Snack on vegetables like carrots or celery with hummus. Fiber helps to slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain proper blood sugar levels and reduce cravings for sugary snacks.

Try Legume-Based Snacks

Consider snacks like roasted chickpeas or bean dips, which provide protein and fiber.

Limit Processed Foods

Avoid snacks that are highly processed and contain added sugars which can cause rapid spikes in blood sugar.

Monitor Portion Sizes

Keep your snack portions moderate to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and maintain better control over blood sugar levels.

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