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Snacks-Maharashtiran Bhel - Bhel Puri (1 cup(11.25grams))
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Snacks-Maharashtiran Bhel - Bhel Puri without glucose spikes
Portion Control
Keep your portion size small to avoid a large intake of carbs at once.
Add Protein
Include a source of protein such as boiled chickpeas or sprouted moong beans to slow down the absorption of carbs.
Incorporate Healthy Fats
Add a handful of peanuts or a small amount of roasted chana to balance your meal.
Use Whole Ingredients
Opt for puffed brown rice instead of white rice to increase fiber content.
Increase Fiber
Add more raw vegetables like cucumber, tomatoes, and onions to increase fiber and bulk.
Limit Sweet Chutney
Use less tamarind chutney, which can contain added sugars.
Opt for Homemade
Make your own bhel puri at home to control the amount of added sugars and unhealthy oils.
Hydrate
Drink a glass of water before eating to help you feel fuller and potentially eat less.
Mindful Eating
Eat slowly and savor your food to give your body time to register fullness.
Regular Monitoring
Keep track of your blood sugar levels to understand how different modifications affect you personally.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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