Snacks-Maharashtiran Bhel - Bhel Puri (1 cup(11.25grams))
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Snacks-Maharashtiran Bhel - Bhel Puri without glucose spikes
Portion Control
Limit the amount of Bhel Puri you consume in one sitting. Smaller, controlled portions can help mitigate spikes in glucose levels.
Add Protein
Incorporate a source of protein into your snack to slow down digestion and reduce glucose spikes. Consider adding boiled chickpeas or a small amount of unsweetened yogurt.
Incorporate Healthy Fats
Include healthy fats like a few slices of avocado or a sprinkle of flaxseeds. These can help slow absorption and balance blood sugar levels.
Choose Whole Ingredients
Opt for whole-grain puffed rice or a mix with other whole grains as a base for the Bhel Puri, which digest more slowly.
Include Vegetables
Add more raw vegetables like cucumber, tomatoes, or bell peppers to increase fiber content, which can help stabilize blood sugar.
Stay Hydrated
Drink water before and after your snack. Proper hydration can assist in the regulation of blood sugar levels.
Add Lemon Juice
Squeeze fresh lemon juice over your Bhel Puri. The acidity can help moderate blood sugar spikes after meals.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.
Pre-Snack Activity
Engage in light physical activity, like a short walk, before consuming your snack to improve insulin sensitivity.
Post-Snack Walk
Take a brief walk after eating to help your body use up some of the glucose from your snack.
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