Soan Papdi (Haldiram's) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

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soan papdi

How to consume Soan Papdi without glucose spikes

Portion Control

Limit your intake of Soan Papdi to a smaller portion. Enjoy it as a treat rather than a full serving to reduce the overall impact on your glucose levels.

Pair with Protein

Combine Soan Papdi with a protein-rich food, such as a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of sugars.

Add Fiber

Include a high-fiber food like an apple or pear when consuming Soan Papdi. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming Soan Papdi to aid digestion and help stabilize blood sugar.

Engage in Light Activity

Go for a short walk or engage in light physical activity after eating Soan Papdi to help your body use up some of the sugar.

Eat Balanced Meals

Ensure your meals throughout the day include a balance of carbohydrates, fats, and proteins to maintain steady blood sugar levels.

Opt for Complex Carbohydrates

Include foods like lentils, quinoa, or sweet potatoes in your diet. These foods digest more slowly and can help keep your glucose levels stable.

Monitor Your Response

Keep track of how your body responds to Soan Papdi and adjust your consumption accordingly.

Eat Slowly

Take your time to eat Soan Papdi, savoring small bites can help you feel satisfied with less, reducing the glucose spike.

Consult a Professional

If you have concerns about blood sugar management, consider consulting with a healthcare professional or nutritionist for personalized advice.

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