Soan Papdi (Haldiram's) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

soan papdi

How to consume Soan Papdi without glucose spikes

Portion Control

Limit the amount of Soan Papdi you consume. Smaller portions will help minimize the impact on your blood glucose levels.

Pair with Protein

Include a source of protein, such as a handful of nuts or a small piece of cheese, when consuming Soan Papdi. Protein can help slow down the absorption of sugar.

Add Fiber

Eat some high-fiber foods alongside Soan Papdi, such as a small apple, a pear, or a few carrot sticks. Fiber aids in slowing glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Include Healthy Fats

Add a small amount of healthy fats to your meal, such as a few slices of avocado or a small serving of olive oil, to help slow down the sugar absorption rate.

Engage in Physical Activity

Consider taking a short walk or doing some light exercise after eating Soan Papdi to help your body use up the glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after consuming Soan Papdi to better understand how it affects you, and adjust your approach accordingly.

Choose Low-Sugar Variants

Look for Soan Papdi options that are lower in sugar content if available, as they may have a less pronounced impact on your glucose levels.

Mindful Eating

Eat slowly and savor each bite. This can help with digestion and make you more aware of your body's signals of satiety, reducing the likelihood of overeating.

Plan Your Meals

If you know you'll be eating Soan Papdi, plan the rest of your meals to be balanced with low-sugar and high-fiber foods to help maintain stable blood sugar levels throughout the day.

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