Soan Papdi (Haldiram's) (1 Serving)

Afternoon Snack

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Soan Papdi without glucose spikes

Have a smaller portion of Soan Papdi and avoid seconds; save the rest for another day.

Eat it only after a balanced meal rather than on an empty stomach, ideally one containing vegetables, lentils or beans, and a protein source.

Pair a small serving with unsweetened Greek yogurt, paneer, or a handful of almonds or walnuts instead of having it alone.

Avoid combining it with other sugary foods or drinks, including sweet tea, juice, soda, or dessert.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

If you monitor glucose, use your readings to identify a portion size and timing that works better for you.

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