Soan Papdi (Haldiram's) (1 Serving)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Soan Papdi without glucose spikes

Portion Control

Limit the amount of Soan Papdi you consume in one sitting to reduce the intake of sugars and carbohydrates.

Balanced Meal

Pair Soan Papdi with a meal that includes proteins and healthy fats, such as grilled chicken and avocado, to slow down the absorption of sugars.

Increase Fiber Intake

Incorporate foods high in fiber like oats, lentils, or vegetables such as broccoli and carrots in your meals. Fiber helps to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can sometimes contribute to higher glucose levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after consuming Soan Papdi to promote better glucose utilization.

Choose Whole Grains

Include whole grains such as quinoa or barley in your diet, which can help in moderating blood sugar levels.

Snack Wisely

If you plan to snack, choose options like nuts or Greek yogurt, which can provide necessary nutrients without causing a significant glucose spike.

Mindful Eating

Practice mindful eating by savoring your food and eating slowly, which can help in better digestion and satiety.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Consult a Healthcare Professional

If glucose spikes are a frequent concern, seek advice from a healthcare professional or a registered dietitian for personalized guidance.