Soan Papdi (Haldiram's) (1 Serving)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
64%
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Soan Papdi without glucose spikes
Portion Control
Consume a smaller portion of Soan Papdi to limit the amount of sugar intake.
Combine with Fiber-Rich Foods
Pair Soan Papdi with foods rich in fiber, such as chickpeas, lentils, or vegetables like broccoli or carrots, to slow down sugar absorption.
Incorporate Protein
Include protein-rich foods like Greek yogurt, eggs, or nuts in your meal to help stabilize blood sugar levels.
Add Healthy Fats
Consume healthy fats such as avocado, olive oil, or almonds with your meal to delay digestion and sugar absorption.
Stay Hydrated
Drink plenty of water before and after consuming sweets to help maintain blood sugar balance.
Physical Activity
Engage in light exercise like walking for 10-15 minutes after eating to help your body use the glucose more efficiently.
Eat Balanced Meals
Prioritize balanced meals throughout the day that include lean protein, whole grains like quinoa or barley, and plenty of vegetables.
Limit Additional Sweets
Avoid consuming other high-sugar foods or beverages alongside Soan Papdi.
Monitor Timing
Consume Soan Papdi as part of a meal rather than on an empty stomach to minimize the spike.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds and adjust your strategies accordingly.
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