Soft Pretzels (1 Large)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake to a smaller portion of soft pretzels to reduce the overall impact on your blood sugar levels.

Consume soft pretzels alongside a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Include healthy fats like avocado or a small handful of nuts, which can help moderate the blood sugar spike by slowing digestion.

Pair your pretzel with a fiber-rich food like a small salad with leafy greens or a side of roasted vegetables to help stabilize blood sugar levels.

If available, choose whole-grain or whole wheat pretzels, which have a lesser impact on blood sugar levels compared to regular soft pretzels.

Drink plenty of water with your meal as proper hydration can aid in maintaining steady blood sugar levels.

Add a vinegar-based dip or dressing, such as balsamic vinaigrette, which may help in moderating blood sugar spikes.

Consider a short walk or gentle exercise after eating to aid in the utilization of the glucose from your meal.

Keep track of how your body responds to eating soft pretzels and adjust your intake or pairings accordingly for future meals.

Practice mindful eating by chewing slowly and savoring each bite, which can help you feel more satisfied with a smaller portion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.