Soft Pretzels (1 Large)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Pretzels without glucose spikes

Pair with Protein or Healthy Fats

Combine pretzels with protein-rich foods like nuts, cheese, or a hard-boiled egg. Healthy fats such as avocado or nut butter can also help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods in your meal or snack, such as vegetables like carrots or cucumber slices. Fiber can help moderate blood sugar levels by slowing digestion.

Portion Control

Limit the quantity of pretzels you consume to reduce the overall carbohydrate intake, which could help in controlling glucose spikes.

Choose Whole Grain Options

If available, opt for whole grain or multigrain pretzels as they usually contain more fiber and nutrients compared to regular pretzels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help in maintaining stable blood sugar levels.

Physical Activity

Engage in light exercise, such as a walk, after consuming pretzels. Physical activity helps in utilizing glucose more efficiently and can help prevent spikes.

Monitor Timing

Pay attention to the timing of your meal. Eating pretzels earlier in the day when your body may be more insulin-sensitive could be beneficial.

Mindful Eating

Eat slowly and savor your food, which can aid in digestion and help with recognizing when you’re full, potentially reducing overeating.

Incorporate Vinegar

Consider having a small salad with vinegar-based dressing before consuming pretzels. Vinegar has been shown to help stabilize blood sugar levels after meals.

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