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Soft Pretzels (1 Large)
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Soft Pretzels without glucose spikes
Pair with Protein
Eat your soft pretzel with a source of protein, like a handful of almonds or a serving of Greek yogurt. Protein helps to slow the absorption of carbohydrates, reducing glucose spikes.
Add Healthy Fats
Incorporate healthy fats, such as avocado or a small amount of olive oil, with your pretzel. Fats also slow down the digestion process.
Eat Fiber-Rich Foods
Include high-fiber foods like vegetables or legumes in your meal. Fiber helps to regulate blood sugar levels by slowing down the absorption of sugars.
Choose Whole Grain Pretzels
Opt for whole grain or whole wheat soft pretzels if available. Whole grains have a more gradual effect on blood sugar levels.
Portion Control
Limit the portion size of the pretzel. Eating smaller amounts can help manage glucose levels more effectively.
Stay Hydrated
Drink plenty of water before and after eating. Proper hydration can help your body manage blood sugar levels.
Combine with Low-Carb Foods
Pair the pretzel with low-carb vegetables like bell peppers, cucumbers, or leafy greens.
Consume Vinegar
Try including a small amount of vinegar (like in a salad dressing) with your meal. Vinegar has been shown to have a moderating effect on blood sugar levels.
Monitor Timing
Eat your pretzel as part of a balanced meal rather than as a standalone snack. Eating it with other foods can help moderate its impact on your blood sugar.
Engage in Physical Activity
Take a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels post-meal.
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