Soft Pretzels (1 Large)
Lunch
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Soft Pretzels without glucose spikes
Portion Control
Limit the portion size of the soft pretzel you consume. Eating smaller amounts can help minimize blood sugar spikes.
Pair with Protein
Add a source of protein like Greek yogurt, cheese, or nuts to your meal. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include foods rich in healthy fats, such as avocados or a handful of almonds, to promote a more gradual increase in blood sugar levels.
Opt for Whole Grain Pretzels
Choose whole grain or whole wheat pretzels instead of those made with refined flour. Whole grains are digested more slowly.
Add Fiber-Rich Foods
Pair your pretzel with fiber-rich foods like a salad with leafy greens or a serving of lentils. Higher fiber intake helps regulate blood sugar.
Stay Hydrated
Drink plenty of water before and after eating to help your body manage blood sugar levels more effectively.
Engage in Light Activity
Go for a walk or engage in light physical activity after eating to help your body utilize glucose more efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels regularly to understand how your body responds and to make necessary adjustments.
Plan Meals Mindfully
Balance your meal by including low-carb vegetables such as broccoli or spinach to offset the carbohydrate load from the pretzel.
Consider Timing
Have your pretzel during lunchtime when your body might be more active, rather than as a late-night snack when metabolism may be slower.
Find Glucose response for your favourite foods
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