Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream (1 Taco)
Dinner
129 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Soft Taco With Beef, Cheese, Lettuce, Tomato And Sour Cream without glucose spikes
Incorporate Fiber-Rich Foods
Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. The fiber in these vegetables can help slow down the absorption of glucose.
Include Healthy Fats
Consider adding avocado slices to your taco. Healthy fats can help moderate blood sugar levels by slowing the digestion process.
Choose Whole Grains
If possible, opt for a whole grain or corn tortilla instead of a refined flour tortilla to reduce the likelihood of a glucose spike.
Add Protein
Increase the protein content by adding grilled chicken or beans along with the beef. Protein can help keep your blood sugar levels stable.
Drink Plenty of Water
Ensure you're well-hydrated before and during your meal to assist in the digestion process and help regulate blood sugar levels.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help prevent overeating and allow your body to more effectively process the carbohydrates.
Monitor Portion Sizes
Keep the portion of the taco moderate. Eating in moderation can help maintain stable blood sugar levels.
Balance Your Meal with a Salad
Eating a salad with a light vinaigrette as a starter can help fill you up and reduce the spike in glucose levels.
Incorporate Vinegar
Include a splash of vinegar-based dressing on your salad or a bit of lime juice on your taco. The acidity can help reduce blood sugar spikes.
Stay Active
Take a short walk after your meal to help your body use the glucose more efficiently. Regular physical activity can improve your body's response to insulin.
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