Spaghetti Bolognese (1 Cup)

Dinner

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti Bolognese without glucose spikes

Use a smaller pasta portion and increase the proportion of Bolognese sauce, especially lean beef or turkey, to reduce the meal’s rapidly absorbed carbohydrate load.

Choose al dente whole-wheat spaghetti or pasta made from lentils or chickpeas instead of refined spaghetti.

Bulk out the sauce with non-starchy vegetables such as mushrooms, zucchini, spinach, bell peppers, or eggplant.

Start the meal with a salad of leafy greens, cucumber, tomatoes, and an olive-oil-based dressing.

Avoid garlic bread, sugary drinks, and dessert with this meal; choose water or unsweetened sparkling water instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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