Spaghetti with Tomato Sauce and Chicken or Turkey (1 Cup)

Dinner

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti With Tomato Sauce And Chicken Or Turkey without glucose spikes

Reduce the spaghetti portion and increase the chicken or turkey portion; choose a sauce with no added sugar.

Use whole-wheat or legume-based spaghetti, such as chickpea or lentil pasta, and keep the serving moderate.

Add plenty of non-starchy vegetables to the meal, such as zucchini, spinach, mushrooms, bell peppers, broccoli, or a side salad.

Start with a salad dressed with olive oil and vinegar, then eat the protein and vegetables before the pasta.

Include healthy fats in sensible amounts, such as olive oil, avocado, walnuts, or almonds, to slow digestion.

Avoid sugary drinks, garlic bread, and desserts with this meal; choose water or unsweetened tea instead.

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