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Sparkling Wine (1 Wine Glass (3.5 Fl Oz))
Dinner
92 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Sparkling Wine without glucose spikes
Pair with Low-Carb Snacks
Enjoy your sparkling wine with snacks like cheese, nuts, or olives. These foods can help slow absorption and reduce spikes.
Opt for Dry Varieties
Choose brut or extra brut sparkling wines, which have less sugar compared to sweeter varieties.
Moderate Portions
Limit your intake to one or two glasses per session to keep glucose levels more stable.
Pre-Meal Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber content helps moderate blood sugar levels.
Protein Pairing
Include a protein source, such as grilled chicken, turkey slices, or tofu, with your wine to slow down the absorption of alcohol and sugars.
Hydrate
Drink plenty of water before and during your wine consumption. Staying hydrated can help your body manage blood sugar levels more effectively.
Mix with Sparkling Water
Dilute your wine with sparkling water to make a spritzer. This reduces the overall sugar content per glass.
Monitor Timing
Avoid drinking sparkling wine on an empty stomach. Have it as part of a meal to minimize glucose spikes.
Incorporate Healthy Fats
Include foods high in healthy fats like avocado or a small portion of dark chocolate to help stabilize blood sugar.
Stay Active
Engage in light physical activity, such as a short walk, after drinking sparkling wine to help regulate blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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