Sparkling Wine (1 Wine Glass (3.5 Fl Oz))
Dinner
92 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Sparkling Wine without glucose spikes
Pair with Protein
Include a small portion of lean protein, such as grilled chicken or turkey slices, alongside your sparkling wine to help moderate glucose absorption.
Add Healthy Fats
Incorporate healthy fats like a few almonds or walnuts. These can slow down the digestion process, leading to a more gradual rise in glucose levels.
Snack on Fiber-Rich Foods
Choose fiber-rich snacks like raw vegetables, such as carrot sticks or cucumber slices, which can help stabilize blood sugar levels.
Incorporate Whole Grains
If you're having a meal with your sparkling wine, opt for whole grain options like quinoa or barley, which can promote more stable glucose levels.
Include Berries
Enjoy a small serving of berries, such as strawberries or blueberries. These can add a touch of sweetness while helping to manage blood sugar spikes.
Stay Hydrated
Drink plenty of water to stay hydrated, which can assist in maintaining balanced glucose levels.
Moderate Consumption
Limit your sparkling wine intake to a moderate amount, as excessive consumption can lead to higher glucose spikes.
Engage in Light Physical Activity
Consider taking a short walk after your meal or wine intake to help your body use the glucose more efficiently.
Time Your Meals
Try not to consume sparkling wine on an empty stomach. Ensure you have eaten a balanced meal beforehand.
Monitor Portion Sizes
Be mindful of the portion sizes of both your food and drink to avoid overconsumption, which can contribute to glucose spikes.
Find Glucose response for your favourite foods
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