Sparkling Wine (1 Wine Glass (3.5 Fl Oz))

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Combine your sparkling wine with protein-rich foods such as nuts, cheese, or lean meats. This can help slow down the absorption of sugar.

Include fiber-rich foods like vegetables, beans, or whole grains in your meal. Fiber can help regulate blood sugar levels.

Drink plenty of water alongside your wine. Hydration can help your body manage sugar more effectively.

Keep your portions of sparkling wine moderate to avoid a larger spike in glucose levels.

Engage in light physical activity, like a walk, after consuming wine. This can help lower blood sugar levels.

Add healthy fats to your meal, such as avocados, nuts, or olive oil. Fats can slow the absorption of sugar into your bloodstream.

If you like to mix your sparkling wine, opt for low-sugar options like club soda or water infused with lemon or cucumber.

Have your sparkling wine with a balanced meal rather than on an empty stomach to help moderate the glucose spike.

Use smaller glasses to naturally limit the amount of wine you consume.

Opt for dry sparkling wines, which generally contain less sugar than sweeter varieties.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.