Sparkling Wine (1 Wine Glass (3.5 Fl Oz))

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Sparkling coffee

How to consume Sparkling Wine without glucose spikes

Pair with Fiber-Rich Foods

Enjoy your sparkling wine with a salad that includes ingredients like leafy greens, cucumbers, and tomatoes, or add fiber-rich snacks like almonds or walnuts to your meal.

Add Protein

Incorporate proteins such as grilled chicken, tofu, or legumes into your meal. This can help slow down the absorption of sugars and reduce the spike.

Include Healthy Fats

Pair your drink with foods that are high in healthy fats, such as avocado slices, olives, or a small serving of cheese.

Hydrate Adequately

Drink plenty of water alongside your sparkling wine to help maintain proper hydration and support metabolic processes.

Moderate Your Serving Size

Limit your serving size of sparkling wine to reduce the overall intake of sugars and carbs.

Choose Complex Carbohydrates

If you plan to have carbohydrates with your meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Consume with Vinegar

Adding a splash of vinegar-based dressing to your salad can help improve insulin sensitivity and reduce blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity like a walk after consuming sparkling wine to help lower blood sugar levels.

Opt for Lower-Sugar Variants

Choose sparkling wines labeled as "brut" or "extra brut," as they typically contain lower sugar levels compared to "demi-sec" or "doux" options.

Monitor Portion Control

Be mindful of the number of glasses you consume to manage the impact on your blood sugar levels effectively.

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