Sparkling Wine (1 Wine Glass (3.5 Fl Oz))

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a small portion of lean protein, such as grilled chicken or turkey slices, alongside your sparkling wine to help moderate glucose absorption.

Incorporate healthy fats like a few almonds or walnuts. These can slow down the digestion process, leading to a more gradual rise in glucose levels.

Choose fiber-rich snacks like raw vegetables, such as carrot sticks or cucumber slices, which can help stabilize blood sugar levels.

If you're having a meal with your sparkling wine, opt for whole grain options like quinoa or barley, which can promote more stable glucose levels.

Enjoy a small serving of berries, such as strawberries or blueberries. These can add a touch of sweetness while helping to manage blood sugar spikes.

Drink plenty of water to stay hydrated, which can assist in maintaining balanced glucose levels.

Limit your sparkling wine intake to a moderate amount, as excessive consumption can lead to higher glucose spikes.

Consider taking a short walk after your meal or wine intake to help your body use the glucose more efficiently.

Try not to consume sparkling wine on an empty stomach. Ensure you have eaten a balanced meal beforehand.

Be mindful of the portion sizes of both your food and drink to avoid overconsumption, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.