Special K Cereal (Kellogg's) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Special K Cereal without glucose spikes

Add Protein

Include a source of protein with your cereal, such as a boiled egg, Greek yogurt, or a handful of nuts like almonds or walnuts, to help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add a spoonful of chia seeds or flaxseeds to your cereal. These are rich in healthy fats and can assist in moderating the spike in glucose levels.

Choose Whole Grain Options

If possible, switch to a whole grain cereal that may be higher in fiber content, as fiber can help regulate blood sugar levels.

Add Fiber-Rich Fruits

Top your cereal with fiber-rich fruits like berries (such as strawberries, blueberries, or raspberries) or slices of apple to increase the fiber content of your meal.

Use Milk Alternatives

If you use milk, consider switching to an unsweetened almond or soy milk, which might have less impact on your blood sugar compared to regular milk.

Monitor Portion Sizes

Be mindful of the portion size of your cereal to avoid consuming too many carbohydrates at once, which can contribute to a spike in glucose levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help your body use up the sugar from your meal more effectively.

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