Special k (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume special k without glucose spikes

Pair with Protein

Add a source of lean protein, such as Greek yogurt, cottage cheese, or a boiled egg, to your Special K breakfast. Protein helps to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like a handful of nuts (e.g., almonds or walnuts) or a tablespoon of chia seeds or ground flaxseeds. Healthy fats can help stabilize blood sugar levels.

Choose Unsweetened Milk Alternatives

Use unsweetened almond milk, soy milk, or oat milk instead of regular milk to reduce the sugar content in your meal.

Include Fiber-Rich Foods

Mix in a high-fiber fruit, such as berries (e.g., strawberries, blueberries, or raspberries), to help slow down the digestion process and prevent rapid spikes in blood sugar.

Portion Control

Be mindful of your portion size. Stick to the recommended serving size on the Special K box and avoid overfilling your bowl.

Drink Water

Accompany your meal with a glass of water instead of sugary beverages like juice or soda. This can help in maintaining more stable blood sugar levels.

Add a Vegetable

If possible, add a small serving of vegetables such as a handful of spinach or kale on the side. These are low in carbohydrates and can help balance your meal.

Choose a Different Meal Timing

If you notice a spike in glucose levels, consider eating a small, balanced snack an hour before or after your Special K meal to see if it helps in mitigating the spike.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal. Physical activity can help reduce blood sugar spikes.

Monitor Your Blood Sugar

Keep a log of your blood sugar levels before and after eating Special K. This can help you identify any patterns and adjust your diet accordingly.

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