Spiced Buttermilk (Nandini) (1 Serving)

Lunch

144 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Spiced Buttermilk without glucose spikes

Portion Control

Start by consuming smaller amounts of Spiced Buttermilk to minimize the impact on your glucose levels. Smaller portions can help prevent significant spikes.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet. These can be added to the buttermilk or consumed alongside it to slow down digestion and stabilize blood sugar levels.

Pair with Protein

Consume protein-rich foods such as nuts or a boiled egg with your buttermilk. Protein can help in moderating the absorption of carbohydrates and reduce glucose spikes.

Include Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil in your meals. Healthy fats can help slow down the release of glucose into the bloodstream.

Incorporate Vinegar

Consider having a small salad with vinegar-based dressing before or with your meal. Vinegar can help in improving insulin sensitivity and reduce post-meal glucose spikes.

Choose Whole Grains

If consuming a meal with grains, opt for whole grains such as quinoa or barley, which have a slower digestion rate and a gentler impact on blood sugar levels.

Hydration

Ensure you are well-hydrated. Drinking water throughout the day can aid in maintaining stable blood sugar levels.

Time Your Meals

Try to have your buttermilk as part of a balanced meal rather than on its own, to distribute glucose absorption over a longer period.

Include Vegetables

Add non-starchy vegetables like spinach or cucumber to your meal plan. These are low in carbohydrates and high in fiber, helping to balance blood sugar levels.

Regular Physical Activity

Engage in light exercise such as walking after meals to help your body use glucose more effectively and reduce spikes.