Spiced Buttermilk (Nandini) (1 Serving)

Lunch

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Spiced Buttermilk without glucose spikes

Choose plain, unsweetened buttermilk and avoid added sugar, sweetened yogurt, flavored mixes, or packaged versions with maltodextrin.

Reduce the serving size and sip it slowly with a meal rather than drinking it alone or quickly.

Pair it with protein and fiber, such as a boiled egg, paneer, tofu, chia seeds, almonds, or walnuts.

Add non-starchy ingredients such as cucumber, mint, coriander, ginger, cumin, black pepper, or salt instead of sweeteners.

Avoid having it alongside higher-carbohydrate foods or drinks; use it as a replacement for a sugary beverage rather than an addition to the meal.

Check whether the spike changes with different brands or homemade buttermilk, and discuss persistent unexpected rises with a clinician or dietitian.

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