Starbucks (1 piece)

Afternoon Snack

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Starbucks without glucose spikes

Choose Beverages Wisely

Opt for black coffee or unsweetened tea instead of sugary frappuccinos or lattes. If you prefer sweetness, consider adding a small amount of a natural sweetener like stevia.

Select Whole Grain Options

If you're having a sandwich or wrap, choose whole grain bread or wraps, which are digested more slowly and can help moderate blood sugar levels.

Add Protein and Healthy Fats

Complement your coffee with a protein-rich option like a boiled egg or nuts, which can help slow down the absorption of sugars.

Avoid Sugary Add-Ins

Skip the syrups and flavored shots that add extra sugar, and opt for spices like cinnamon or nutmeg for added flavor without the sugar spike.

Mind Portion Sizes

Choose the smallest size available for your coffee or treat to minimize sugar intake.

Read Nutrition Labels

Pay attention to the nutritional information provided by Starbucks to make informed choices about what to eat and drink.

Snack on Low-Sugar Fruits

Instead of pastries, consider bringing your own fruit like berries or a small apple, which naturally contain less sugar.

Limit Carb-Heavy Foods

Avoid muffins and scones; instead, enjoy a small portion of oatmeal topped with nuts or seeds for added fiber.

Hydrate with Water

Balance your Starbucks treat with plenty of water to help the body manage sugar levels more effectively.

Plan Your Timing

Try consuming your Starbucks treat alongside a balanced meal rather than on an empty stomach to slow down sugar absorption.