Starbucks (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole-grain bagels or sandwiches instead of white bread or pastries to slow down digestion.

Incorporate protein-rich options like a turkey protein box or add a side of hard-boiled eggs to help stabilize blood sugar levels.

Consider adding avocado to your meal or choosing a nut butter packet to balance your intake and reduce spikes.

Opt for black coffee, unsweetened tea, or drinks with sugar-free alternatives to minimize sugar intake.

Choose oatmeal or add a packet of nuts to your order to increase fiber content, which can help in moderating blood sugar increases.

Be mindful of portion sizes, especially with high-carb items like pastries or sweetened drinks.

Drink plenty of water before consuming your meal to help with digestion and reduce the impact of sugars.

Try to enjoy your Starbucks meal as part of a balanced diet and avoid consuming sugary items on an empty stomach.

Request fewer pumps of syrup or ask for half the usual amount of sweetener in your drinks.

Consider taking a brisk walk or engaging in light physical activity after your Starbucks visit to help your body manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.