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Starbucks Uk - Tall Skinny Capuccino (1 cup)
Breakfast
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Starbucks Uk - Tall Skinny Capuccino without glucose spikes
Add Fiber
Pair your cappuccino with a high-fiber snack like a small apple or a handful of raw almonds. Fiber helps slow down the absorption of sugar.
Protein Boost
Include a source of protein such as a hard-boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a serving of healthy fats, like a small handful of walnuts or a few slices of avocado. Healthy fats can slow the digestion of carbs.
Opt for Cinnamon
Sprinkle cinnamon on your cappuccino instead of sugar or artificial sweeteners. Cinnamon can help improve insulin sensitivity.
Stay Hydrated
Drink a glass of water before having your cappuccino to help dilute the sugars and aid in digestion.
Meal Timing
Consume your cappuccino with or right after a meal that includes complex carbohydrates, protein, and healthy fats to minimize the spike.
Short Walk
Take a short, brisk walk after consuming your cappuccino. Physical activity can help lower blood sugar levels.
Smaller Portions
Opt for a smaller size cappuccino or drink half and save the rest for later to reduce the amount of sugar consumed in one sitting.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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