Starbucks - Cold Coffee (1 fl.oz.) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Starbucks - Cold Coffee without glucose spikes

Choose Unsweetened Options

Opt for unsweetened or lightly sweetened cold coffee to reduce added sugar content.

Add Protein or Healthy Fats

Pair your coffee with a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese, which can help stabilize blood sugar.

Go for Whole Grains

If you plan on having a snack with your coffee, choose whole-grain options like oats or a whole-grain wrap instead of refined grains.

Incorporate Fiber

Adding a fiber supplement or consuming fiber-rich foods, such as chia seeds or berries, can help moderate blood sugar levels.

Limit Syrups and Flavors

Request fewer pumps of syrup or choose flavors with lower sugar content to reduce the overall sugar intake.

Consider Milk Alternatives

Use milk alternatives like almond milk or coconut milk, which may have lower carbohydrates compared to regular milk.

Drink Water Alongside

Accompany your coffee with a glass of water to aid digestion and potentially dilute the sugar absorption rate.

Time Your Consumption

Try consuming your coffee with a balanced meal rather than on an empty stomach to mitigate a spike in blood sugar.

Opt for Smaller Sizes

Choose a smaller size of your cold coffee to naturally limit sugar intake and its impact on blood glucose.

Stay Active

Engage in light physical activity, like a short walk, after drinking your coffee to help use up the sugar more efficiently.

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Starbucks - Cold Coffee (1 fl.oz.)