Starbucks - Cold Coffee + Milk (1 floz)
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume starbucks - cold coffee + milk without glucose spikes
Choose Unsweetened Options
Opt for unsweetened cold coffee or ask for sugar-free syrups to reduce added sugars.
Select Alternative Milk
Consider using plant-based milk like almond or coconut milk, as they are generally lower in carbohydrates compared to regular milk.
Add Fiber-Rich Foods
Pair your coffee with a small serving of nuts or seeds, such as almonds or chia seeds, to slow down the digestion process and stabilize blood sugar levels.
Include Protein
Consider adding a protein source to your meal, like a hard-boiled egg or a small piece of cheese, which can help in moderating blood sugar spikes.
Moderate Portion Sizes
Opt for smaller cup sizes and avoid the temptation of larger portions to keep carbohydrate intake in check.
Monitor Timing
Try to consume your cold coffee as part of a balanced meal rather than on an empty stomach to help mitigate spikes.
Stay Hydrated
Drink water before and after your coffee to help maintain overall hydration and support metabolic processes.
Go for Whole Grains
If you're having a snack with your coffee, choose whole grain options like a small whole-grain wrap or oats-based bars.
Limit High-Sugar Additives
Avoid adding whipped cream or sugary toppings to your drink to minimize extra sugar intake.
Track Your Response
Keep a food diary to note how your body reacts to different combinations, allowing you to make informed decisions for future choices.
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