Starbucks - Cold Coffee + Milk (1 floz)

Afternoon Snack

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume starbucks - cold coffee + milk without glucose spikes

Order cold brew or iced coffee with no syrup, no sweetened cold foam, and no whipped cream.

Ask for unsweetened almond milk or a smaller amount of milk; avoid flavored milks and sweetened creamers.

Choose a smaller size and sip it alongside or after a meal rather than on an empty stomach.

If sweetness is needed, use cinnamon or a zero-calorie sweetener instead of liquid sugar or flavored syrups.

Pair the drink with a protein- and fiber-rich option such as plain Greek yogurt, eggs, or a small handful of nuts.

Avoid pairing it with pastries, cake pops, muffins, or breakfast sandwiches with sweet sauces, which can compound the spike.

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