Starbucks - Cold Coffee + Milk (1 floz)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume starbucks - cold coffee + milk without glucose spikes

Opt for Unsweetened Options

Choose unsweetened almond milk or soy milk instead of regular milk to reduce sugar content.

Add Protein and Fiber

Pair your coffee with a high-protein, high-fiber food like a small handful of almonds or a boiled egg to help stabilize blood sugar levels.

Incorporate Cinnamon

Sprinkle some cinnamon into your coffee. It can add flavor without sugar and may help improve insulin sensitivity.

Select Whole-Grain Snacks

If you're having a snack with your coffee, consider whole-grain options like a small portion of oatmeal or a whole-grain cracker.

Choose Naturally Sweetened Options

Use natural sweeteners like stevia or monk fruit instead of sugar or syrups.

Drink Water First

Have a glass of water before your coffee to help slow down the absorption of sugars.

Limit the Portion Size

Opt for a smaller size of the cold coffee to reduce the overall intake of sugar and carbohydrates.

Add a Side of Fresh Fruit

Consume a small portion of fresh berries with your coffee, which are generally lower in sugar and high in fiber.

Time Your Coffee Intake

Consider having your coffee with a meal rather than on an empty stomach to slow the absorption of sugars.

Monitor and Adjust

Keep track of how different adjustments affect your glucose levels and adjust your choices accordingly.