Starbucks - Cold Coffee + Milk (1 floz) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose unsweetened versions of cold coffee and milk or opt for sugar-free syrups to reduce sugar intake.

Consider using almond milk or coconut milk, as they often have lower sugar content compared to regular dairy milk.

Accompany your coffee with a small serving of nuts or seeds, such as almonds or chia seeds, to help slow down sugar absorption.

Add a source of protein like a hard-boiled egg or a small portion of Greek yogurt to your snack to stabilize your blood sugar levels.

Be mindful of the serving size of your cold coffee. Opt for smaller sizes to reduce the overall intake of sugars and carbohydrates.

Take a short walk or engage in light physical activity after consuming your coffee to help your body process sugar more efficiently.

Drink water before or alongside your coffee to help dilute the sugar concentration and aid in digestion.

Avoid toppings like whipped cream or caramel drizzle, which can add extra sugar and calories.

If you need a snack, choose whole-grain options like oatmeal cookies or whole-grain crackers, which release energy gradually.

Pay attention to your hunger cues and enjoy your coffee slowly to give your body time to process what you consume.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.