Starbucks - Cold Coffee + Milk (1 floz) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Choose unsweetened cold coffee to avoid added sugars that can cause glucose spikes.

Use almond milk, soy milk, or oat milk instead of regular milk as they generally have less impact on blood glucose levels.

Pair your coffee with fiber-rich snacks like a small handful of nuts or seeds, which can help slow down glucose absorption.

Include a source of protein, such as a hard-boiled egg or Greek yogurt, to balance your meal and reduce blood sugar spikes.

Adding more ice to your cold coffee can dilute the drink, reducing the concentration of sugars you consume.

Skip flavored syrups and sweetened creamers, which can add extra sugars.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Sprinkle a bit of cinnamon into your coffee; it can enhance flavor without adding carbs and is believed to assist with blood sugar control.

Stick to a smaller size like a Tall instead of a Grande or Venti to control the amount of carbohydrates you intake.

Engage in light physical activity post-consumption, such as a short walk, to help manage glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.