Starbucks - Flatwhite, Tall, 12 oz (1 serving(s)) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose unsweetened almond milk or soy milk instead of regular milk, as they have fewer carbohydrates and sugars.

Skip any additional sugar or syrup in your drink to prevent extra sugar intake.

Eat a small portion of nuts or a hard-boiled egg alongside your drink to slow the absorption of carbohydrates.

If you’re having a snack with your drink, go for whole-grain options like whole wheat toast or oatmeal.

Incorporate a fiber-rich food like chia seeds or flaxseeds into your meal to help moderate blood sugar levels.

Take a brief walk or engage in light physical activity after consuming your drink to help manage glucose levels.

Consider ordering a smaller size if possible, to reduce the overall carbohydrate load.

Drink a glass of water with your coffee to help balance your body's response to sugar.

If you’re having a meal with your coffee, incorporate leafy greens or other non-starchy vegetables.

Enjoy your drink as part of a balanced meal rather than on an empty stomach to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.