Starbucks - Flatwhite, Tall, 12 oz (1 serving(s))
Breakfast
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume starbucks - flatwhite, tall, 12 oz without glucose spikes
Pair with Protein
Add a source of protein to your meal. Consider having a handful of almonds or a boiled egg alongside your drink to help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats in your snack. Opt for a small piece of avocado toast on whole-grain bread or a few slices of cheese.
Choose a Fiber-Rich Option
Pair your flat white with a fiber-rich food like a small serving of oatmeal or a piece of fruit such as an apple or a pear.
Opt for a Smaller Size
If possible, choose a smaller size for your flat white to reduce the overall intake of carbohydrates and sugars.
Request Sugar-Free Options
Ask for sugar-free syrup or use a sugar substitute if you normally add sweeteners to your coffee.
Stay Hydrated
Drink a glass of water before and after having your flat white to help dilute and slow down the absorption of sugars.
Engage in Light Activity
Take a short walk or do some light physical activity after consuming your flat white to help your body utilize the glucose more efficiently.
Monitor Timing
Consider having your flat white with a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.
Experiment with Alternative Milk
Try using a plant-based milk with lower carbohydrates, such as almond milk, if it fits your taste preferences.
Track Your Responses
Keep a food diary and monitor your glucose levels to understand how your body responds and adjust your choices accordingly.
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