Starbucks Uk - Tall Skinny Capuccino (1 cup) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a protein-rich snack such as a handful of almonds or a boiled egg with your cappuccino to help stabilize blood sugar levels.

If you’re consuming any food alongside your cappuccino, choose whole-grain options like an oat-based snack or whole-grain toast.

Consider adding a fiber supplement or consuming foods high in fiber like chia seeds or berries to slow down the absorption of glucose.

Drink a glass of water before consuming your cappuccino to help with digestion and reduce the impact on blood sugar levels.

Sipping your cappuccino slowly can help moderate the glucose release into your bloodstream.

Ensure you’re consuming the appropriate portion size of your cappuccino or accompanying snacks.

Add foods rich in healthy fats, such as a few slices of avocado or a small portion of nuts, to your diet when enjoying your cappuccino.

A short walk after drinking your cappuccino can help muscles use the glucose more efficiently, reducing blood sugar spikes.

If possible, select an unsweetened or less sweetened version of the cappuccino to minimize sugar intake.

Maintain a consistent eating schedule to help regulate your body's insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.