Starbucks - Venti Nonfat Cappucino (1 floz)
Breakfast
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume starbucks - venti nonfat cappucino without glucose spikes
Eat a Balanced Meal First
Before enjoying your cappuccino, have a balanced meal that includes protein, healthy fats, and fiber. This can help slow down sugar absorption. For example, consider having a salad with grilled chicken and avocado.
Pair with Nuts
Snack on a handful of almonds, walnuts, or pistachios when you have your cappuccino. These nuts provide healthy fats and protein, which can help stabilize blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon on your cappuccino. Cinnamon is known to help improve insulin sensitivity and reduce blood sugar spikes.
Stay Hydrated
Drink a glass of water before your cappuccino. Staying hydrated helps with metabolic processes and may help moderate blood sugar levels.
Choose Whole Grains
If you're having a pastry or snack with your drink, opt for whole grain options like whole wheat toast or oatmeal cookies, which have more fiber than their refined counterparts.
Engage in Physical Activity
Go for a walk or engage in light physical activity after your Starbucks visit. Physical activity can help your muscles use glucose more effectively and reduce spikes.
Limit Additional Sugar
Request your cappuccino without any added sugars or syrups. You can also add your own sweetener in moderation if necessary.
Monitor Portion Size
Consider downsizing your drink to a smaller size, like a tall or grande, to reduce overall intake and minimize the impact on your blood sugar.
Incorporate Vinegar
Have a small salad with a vinegar-based dressing before or with your drink. Vinegar may help improve insulin sensitivity and slow carbohydrate absorption.
Mind Your Timing
Consume your cappuccino with or after a meal rather than on an empty stomach to help mitigate the spike.
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