Starbucks (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread options for sandwiches and breakfast items, which can help moderate blood sugar levels.

Incorporate healthy fats like nuts or avocado to your meal. They can slow down the absorption of sugar into the bloodstream.

Adding a side or topping of protein, such as a boiled egg or grilled chicken, can help stabilize blood sugar.

Consider ordering smaller sizes or sharing your meal to reduce the overall impact on blood sugar levels.

Choose drinks and foods with no added sugars or request sugar-free syrups in your beverages.

Add a side of fresh fruit, like berries or an apple, which can help manage glucose levels.

Drink water or unsweetened herbal teas alongside your meal to stay hydrated and support metabolic processes.

Take your time to eat, savoring each bite, which can improve digestion and help regulate blood sugar levels.

Be cautious with creamers and sweeteners, opting for plant-based or low-carb alternatives when possible.

If available, add a side salad or vegetable dish to your meal to increase fiber intake and balance blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.