Starbucks (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Starbucks without glucose spikes

Choose Whole-Grain Options

Opt for whole-grain or multigrain foods when available, such as a whole-grain bagel or sandwich, which tend to have a slower impact on blood sugar.

Include Healthy Proteins

Add a source of protein to your meal, like a handful of nuts, a piece of cheese, or a protein-rich yogurt, which can help balance blood sugar levels.

Add Fiber-Rich Sides

Incorporate fiber-rich foods such as a small salad or a piece of fruit like an apple or pear alongside your meal to slow down digestion and glucose absorption.

Choose Smaller Portions

Reduce the portion size of high-carb foods, like pastries or sweetened drinks, to minimize the glucose impact.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels more effectively.

Opt for Unsweetened Beverages

Select unsweetened coffee or tea, and add milk or a milk substitute rather than choosing sugary drinks or syrups.

Consider Timing

Eat your Starbucks meal as part of a balanced breakfast or lunch, rather than as a standalone snack, to better manage blood sugar levels throughout the day.

Monitor Your Carb Intake

Be mindful of the total carbohydrate content in your meal, balancing it with other meals during the day.

Incorporate Healthy Fats

Add avocados or a small amount of olive oil to your meal to help slow the digestion process and maintain stable blood sugar levels.

Stay Active

Engage in a light walk or short physical activity after your meal to help lower blood sugar levels naturally.

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