Strawberry Greek Yogurt (Epigamia) (1 Serving)

Choose plain, unsweetened Greek yogurt and add fresh strawberries yourself; avoid flavored versions with added sugar.

Reduce the portion size and pair the yogurt with a small handful of almonds or walnuts to slow absorption.

Stir in chia seeds or ground flaxseed for extra fiber and fat.

Have the yogurt as part of a meal rather than by itself, especially alongside eggs, tofu, or other protein-rich foods.

Avoid adding honey, granola, syrup, or dried fruit; use cinnamon or vanilla extract for more flavor instead.

Take a 10–15 minute easy walk after eating to help moderate the rise.