Stuffed Garlic Bread (Domino's Pizza) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

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How to consume Stuffed Garlic Bread without glucose spikes

Portion Control

Limit the quantity of stuffed garlic bread you consume in one sitting. Smaller portions are less likely to cause a significant spike in blood glucose levels.

Balanced Meal Composition

Pair the garlic bread with a protein-rich food like grilled chicken or tofu. Proteins can help slow down the absorption of carbohydrates, reducing glucose spikes.

Fiber Addition

Incorporate high-fiber foods such as leafy greens, broccoli, or a small serving of lentils into your meal. Fiber slows digestion and absorption of carbohydrates.

Healthy Fats

Add healthy fats to your meal, such as avocado slices or a handful of almonds. Fats help in moderating blood sugar response by slowing down carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal, as proper hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after consuming the garlic bread. Physical activity can help your body utilize glucose more effectively.

Acidic Foods

Include a small amount of vinaigrette or lemon juice with your meal. Acidic foods can help reduce the rate at which your stomach empties, leading to a more gradual rise in blood sugar.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal fullness, which can help prevent overeating and large glucose spikes.

Consistent Meal Timing

Maintain regular meal times to help keep your blood sugar levels stable throughout the day, reducing the chance of significant spikes.

Monitor and Adjust

Keep track of your blood sugar levels to understand how stuffed garlic bread affects you, and adjust portion sizes and meal compositions accordingly.

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