Stuffed Pepper with Rice and Meat (0.5 Pepper With Filling)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add more vegetables or legumes, such as lentils or chickpeas, to your meal to increase fiber, which can help slow down the absorption of glucose.

Substitute white rice with whole grain or brown rice to help decrease the glucose response.

Add avocado slices or a sprinkle of nuts, like almonds or walnuts, to your meal, as healthy fats can help moderate blood sugar levels.

Reduce the amount of rice in the stuffing and increase the proportion of peppers and meat to minimize the impact on blood sugar.

Ensure that the meat portion is adequate, as proteins can help slow down carbohydrate absorption.

Consider adding a tablespoon of vinegar to your meal or dressing, as vinegar can help moderate blood sugar spikes.

Take time to chew your food thoroughly and eat slowly to aid digestion and improve blood sugar control.

Drink a glass of water before your meal, which can help you feel fuller and may reduce the likelihood of overeating.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Be mindful of the overall portion size of your meal to avoid excessive carbohydrate intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.