Stuffed Pepper with Rice and Meat (0.5 Pepper With Filling)

159 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add more fiber-rich vegetables, such as spinach or broccoli, to your stuffed peppers. Fiber helps slow down the absorption of sugar.

Replace white rice with brown rice or quinoa to provide more complex carbohydrates and additional fiber.

Incorporate healthy fats like avocado slices or a drizzle of olive oil to help slow digestion and prevent spikes.

Reduce the portion size of the stuffed pepper, especially the rice portion, to minimize the overall impact on your blood sugar.

Ensure that the meat filling is lean and has sufficient protein to help stabilize your blood sugar levels.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal as it may help reduce blood sugar spikes.

Take your time to chew and savor your meal, as eating slowly can help regulate your body's insulin response.

Have a glass of water before your meal to help with digestion and control your appetite.

Start your meal with a salad containing leafy greens and non-starchy vegetables to help moderate the glucose impact.

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose from the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.