Sugar Free Energy Drink (Red Bull) (1 Serving)

Choose a caffeine-free, unsweetened drink instead, or switch to plain sparkling water, tea, or coffee without sweeteners.

Check the label for hidden carbohydrates and sweeteners; some “sugar-free” drinks can still contain ingredients that affect your glucose response.

Avoid drinking it on an empty stomach; if you need it, have it with a small portion of nuts, plain Greek yogurt, or eggs.

Take an easy 10–20 minute walk after drinking it, if this is safe for you.

Reduce the serving size or sip it slowly rather than consuming the full can at once.

Track the brand, amount, timing, and your readings; if spikes recur or are significant, discuss them with your clinician.