Sugar Free Soft Drink (1 Can (12 Fl Oz))

Check the label for hidden carbohydrates (such as juice, syrup, or maltodextrin) and choose a truly zero-sugar, zero-carbohydrate option.

Try a caffeine-free version or reduce the serving size; caffeine can raise glucose in some people even when the drink has no sugar.

Avoid drinking it on an empty stomach; have it with a balanced meal or alongside a small portion of nuts, plain Greek yogurt, or eggs.

Drink water first and alternate the soft drink with water to reduce the amount consumed and support hydration.

Take a 10–20 minute easy walk after drinking it, if this is safe for you, to help your muscles use circulating glucose.

Track the drink type, amount, timing, caffeine content, and your glucose response on several occasions; if the rise is repeatable or substantial, discuss it with your clinician.