Suji Dhokala (1 serving(s))

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Suji Dhokala without glucose spikes

Pair with Protein

Include a source of protein such as yogurt, paneer, or a handful of nuts. Protein can help slow down the absorption of glucose.

Add Fiber

Consume high-fiber vegetables like spinach, broccoli, or bell peppers alongside Suji Dhokla. Fiber can help moderate blood sugar levels.

Smaller Portions

Reduce the portion size of Suji Dhokla you consume at one time. Smaller portions can help prevent significant spikes in glucose levels.

Healthy Fats

Include healthy fats such as avocado, olive oil, or a small serving of seeds like chia or flaxseeds in your meal to aid in stabilizing blood sugar levels.

Pre-meal Exercise

Engage in light physical activity, such as a short walk, before eating. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal. Proper hydration can aid in glucose metabolism.

Vinegar

Add a small amount of vinegar to your meal, such as a splash in a salad dressing. Vinegar can help lower blood sugar spikes.

Balanced Meal

Ensure your meal is balanced by including a variety of food groups. A well-rounded meal can help prevent blood sugar fluctuations.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help your body better manage the digestion process and absorption of glucose.

Monitor Timing

Time your meals appropriately. Avoid eating high-carb meals late at night when your metabolism might be slower.

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