Suji Dhokala (1 serving(s))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Suji Dhokala without glucose spikes

Portion Control

Reduce the portion size of Suji Dhokla to limit carbohydrate intake, which can help control glucose spikes.

Protein Addition

Include a source of protein with your meal, such as a small serving of yogurt or a handful of nuts, to help slow down digestion and glucose absorption.

Fiber-Rich Foods

Add fiber-rich vegetables like spinach or broccoli to your meal. They help slow the digestion process and reduce the impact on blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a small amount of avocado or seeds, which can help moderate blood sugar responses.

Hydration

Drink a glass of water before your meal. Proper hydration can aid digestion and help moderate post-meal glucose levels.

Physical Activity

Engage in light exercise, such as a brisk walk, after your meal to help your muscles use glucose more efficiently.

Timing of Meals

Have consistent meal timings and avoid prolonged gaps between meals to help stabilize blood sugar.

Chewing Thoroughly

Take your time to chew food thoroughly to aid digestion and help your body process glucose more steadily.

Balanced Meal

Pair Suji Dhokla with a salad containing leafy greens and vegetables like cucumbers or tomatoes to add volume and balance the meal.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your strategies accordingly. This can help you identify what works best for your body in managing glucose spikes.

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