
Suji Dhokala (1 serving(s))
Dinner
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Suji Dhokala without glucose spikes
Portion Control
Reduce the portion size of Suji Dhokla to limit carbohydrate intake, which can help control glucose spikes.
Protein Addition
Include a source of protein with your meal, such as a small serving of yogurt or a handful of nuts, to help slow down digestion and glucose absorption.
Fiber-Rich Foods
Add fiber-rich vegetables like spinach or broccoli to your meal. They help slow the digestion process and reduce the impact on blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as a small amount of avocado or seeds, which can help moderate blood sugar responses.
Hydration
Drink a glass of water before your meal. Proper hydration can aid digestion and help moderate post-meal glucose levels.
Physical Activity
Engage in light exercise, such as a brisk walk, after your meal to help your muscles use glucose more efficiently.
Timing of Meals
Have consistent meal timings and avoid prolonged gaps between meals to help stabilize blood sugar.
Chewing Thoroughly
Take your time to chew food thoroughly to aid digestion and help your body process glucose more steadily.
Balanced Meal
Pair Suji Dhokla with a salad containing leafy greens and vegetables like cucumbers or tomatoes to add volume and balance the meal.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your strategies accordingly. This can help you identify what works best for your body in managing glucose spikes.

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