Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Suji Rusk, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of suji rusk you consume. Consider having just one piece instead of multiple to reduce the carbohydrate load.

Balance with Protein

Pair your suji rusk and tea with a source of protein, such as a small handful of nuts or a boiled egg, to help slow down the absorption of carbohydrates.

Switch Sugars

Use a sugar substitute or reduce the amount of sugar in your tea to minimize the impact on your blood sugar levels.

Milk Alternatives

Consider using unsweetened almond milk or another low-carb milk alternative for your tea instead of regular milk.

Add Fiber

Include a fiber-rich food, like a small serving of berries or a piece of whole grain toast, to help moderate blood sugar levels.

Hydration

Drink a glass of water before having your tea and rusk to help fill you up and potentially reduce your food intake.

Timing

Have your tea and rusk as part of a balanced meal rather than a standalone snack to help balance the overall meal composition.

Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body utilize the glucose more efficiently.

Choose Whole Grains

If possible, opt for whole grain or multigrain rusk instead of suji rusk to increase the fiber content and slow down the digestion process.

Mindful Eating

Pay attention to your hunger cues and eat slowly, savoring each bite, which can help with portion control and digestion.

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