![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)
Breakfast
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Suji Rusk, Tea With Milk And Sugar without glucose spikes
Opt for Whole Grain Suji Rusk
Choose whole grain or multi-grain Suji Rusk instead of the regular variety to slow down glucose absorption.
Reduce Sugar in Tea
Gradually decrease the amount of sugar you add to your tea. Consider using natural sweeteners like stevia or monk fruit as alternatives.
Incorporate Protein
Include a source of protein such as a handful of nuts (e.g., almonds or walnuts) alongside your tea and rusk to help balance your blood sugar levels.
Add Healthy Fats
Pair your Suji Rusk with a small serving of healthy fats like avocado slices or a spoonful of peanut butter, which can help stabilize your glucose levels.
Increase Fiber Intake
Add fiber-rich foods like chia seeds or flaxseeds to your diet. You could sprinkle them on your rusk or mix them into your tea.
Switch to a Low-Fat Milk
Use low-fat or skim milk for your tea instead of whole milk to reduce calorie intake and stabilize blood sugar levels.
Eat Moderately
Control portion sizes by limiting the number of Suji Rusks you consume at one time.
Stay Hydrated
Drink plenty of water throughout the day to help your body maintain balanced blood sugar levels.
Add Cinnamon to Tea
Cinnamon has been shown to improve insulin sensitivity. Add a pinch to your tea for added flavor and potential glucose level benefits.
Choose Complex Carbs
Include more complex carbohydrates like oats or whole grain bread in your diet to help maintain steady glucose levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.