Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)
Breakfast
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Suji Rusk, Tea With Milk And Sugar without glucose spikes
Portion Control
Limit the quantity of suji rusk you consume. A smaller portion can help reduce the overall glucose spike.
Protein Addition
Pair your tea and rusk with a source of protein, such as a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.
Fiber-Rich Foods
Include high-fiber foods in your meal, like a small serving of berries or a few slices of avocado. Fiber helps slow the absorption of sugar.
Switch Tea Ingredients
Consider using unsweetened almond milk or another low-carb milk alternative in your tea. Additionally, reduce the amount of sugar or use a natural sweetener like stevia or monk fruit extract.
Time Your Carbs
Consume the rusk after a balanced meal rather than on an empty stomach. This can moderate the impact on your blood sugar.
Increase Physical Activity
Engage in light physical activity after your meal, such as a short walk, to help your body utilize the glucose more effectively.
Hydration
Drink plenty of water throughout the day to help manage blood sugar levels and improve digestion.
Mindful Eating
Eat slowly and mindfully to give your body time to process and react to the food, potentially leading to a reduced spike.
Alternative Snacks
Consider replacing suji rusk with snacks like whole-grain crackers or a small portion of hummus with vegetable sticks, which have a slower impact on blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels when trying different strategies and make adjustments based on what works best for you.
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