Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

Breakfast

151 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Suji Rusk, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of suji rusk you consume. Opt for just one piece instead of multiple to limit the impact on your glucose levels.

Choose Whole Grain Alternatives

Substitute suji rusk with a whole grain option, like whole grain toast or oatcakes. These alternatives are digested more slowly, helping to prevent a spike.

Add Fiber

Include a small serving of high-fiber foods such as chia seeds or flaxseeds with your meal. You can sprinkle them on your yogurt or incorporate them into a smoothie.

Incorporate Protein

Pair your tea and rusk with a protein-rich snack like a boiled egg or a handful of almonds. Protein can help moderate blood sugar responses.

Opt for Sugar Substitutes

Replace the sugar in your tea with a natural sweetener that doesn't cause a rapid rise in blood glucose levels.

Increase Physical Activity

Go for a walk or engage in light physical activity after your meal to help your body process the glucose more efficiently.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or nuts, to your meal to slow down digestion and the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage blood sugar levels effectively.

Mindful Eating

Eat slowly and savor each bite, as eating quickly can lead to overconsumption and a more significant glucose response.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.