Sundal (1 piece)

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

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sundal

How to consume Sundal without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a boiled egg, with your Sundal to help slow down digestion and absorption of carbohydrates.

Add Fiber

Incorporate extra fiber into your meal by adding vegetables like spinach or cucumber. This can help reduce the immediate impact on your blood sugar levels.

Control Portion Size

Reduce the portion size of Sundal you consume to limit the amount of carbohydrates you're taking in at one time.

Choose Whole Grains

If your Sundal includes grains like rice or quinoa, opt for whole grain versions to provide a steadier release of energy.

Stay Hydrated

Drink water before and after eating to help your body process carbohydrates more efficiently.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado or olive oil, to your meal to further slow carbohydrate absorption.

Eat Slowly

Take your time to eat and chew thoroughly, allowing your body to properly digest and manage the intake of carbohydrates.

Exercise Moderately

Engage in light physical activity like a short walk after eating to help lower post-meal blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of other sources of carbohydrates throughout the day to balance your overall intake.

Include Low-Sugar Fruits

If you want to add fruits to your meal, choose options like berries, which have a milder impact on blood sugar levels.

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