Supper (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

supper

How to consume supper without glucose spikes

Portion Control

Start by eating smaller portions of carbohydrate-rich foods to manage blood sugar levels more effectively.

Balanced Meals

Incorporate a good balance of macronutrients by including lean proteins and healthy fats with your meals, which can help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Choose high-fiber foods such as legumes, whole grains like quinoa and barley, and non-starchy vegetables to help regulate blood sugar levels.

Low-Carb Vegetables

Include plenty of non-starchy vegetables like spinach, kale, broccoli, and zucchini in your supper to provide essential nutrients without causing spikes.

Healthy Protein Sources

Opt for protein sources such as chicken, fish, tofu, or beans, which can help stabilize blood sugar when consumed with carbohydrates.

Healthy Fats

Add moderate amounts of healthy fats like avocados, nuts, seeds, or olive oil to your meals to help maintain steady glucose levels.

Consistent Meal Timing

Try to eat your meals at the same time each day to help keep your blood sugar levels stable.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption, which can help prevent spikes.

Hydration

Drink plenty of water throughout the day, particularly before meals, which can aid in digestion and control hunger, reducing the likelihood of overeating.

Monitor and Adjust

Keep track of your blood sugar levels and how different foods affect them, making adjustments to your diet as needed based on these observations.

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