Supper (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

supper

How to consume supper without glucose spikes

Portion Control

Reduce the portion size of foods high in carbohydrates. Smaller portions will lead to a smaller glucose response.

Balanced Meals

Ensure your supper includes a combination of proteins, healthy fats, and fibers. This balance can slow down the absorption of sugars.

Load Up on Vegetables

Include plenty of non-starchy vegetables like broccoli, spinach, and kale. These fibrous options can help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole grains like quinoa, barley, or oats instead of refined grains. This can slow digestion and reduce glucose spikes.

Healthy Proteins

Include lean proteins such as chicken, turkey, tofu, or legumes. Proteins have a minimal effect on blood sugar levels and can help mitigate spikes.

Include Healthy Fats

Add healthy fats to your meals, such as avocado, nuts, seeds, or olive oil. These can help slow the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. This can help your body process the food more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you recognize when you're full and prevent overeating.

Post-Meal Activity

Consider taking a short walk after supper. Physical activity can help lower blood sugar levels naturally.

Avoid Sugary Drinks

Replace sugary beverages with water, herbal tea, or unsweetened drinks during your meal. This can prevent additional glucose spikes.

Snack Wisely

If you're hungry between meals, choose snacks like almonds, Greek yogurt, or hummus with veggies. These options are less likely to cause spikes.

Plan Ahead

Prepare your meals in advance to avoid last-minute unhealthy choices and ensure you're consuming balanced, low-impact foods.

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