Supper (1 piece)

Dinner

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume supper without glucose spikes

Portion Control

Reduce the size of your portions during supper. Smaller meals can help stabilize blood sugar levels.

Balanced Meals

Ensure your meals are balanced with a combination of proteins, healthy fats, and carbohydrates. This balance can slow down the absorption of sugar.

Fiber Intake

Increase your intake of high-fiber foods such as legumes, oats, and vegetables. Fiber can help slow the digestion and absorption of carbohydrates.

Protein-Rich Foods

Include lean proteins like chicken, turkey, fish, tofu, or legumes in your supper to help slow the absorption of sugars.

Healthy Fats

Add sources of healthy fats such as avocados, nuts, seeds, and olive oil to your meals. These can help maintain more stable glucose levels.

Vegetable Emphasis

Focus on non-starchy vegetables like broccoli, spinach, bell peppers, and greens. These are low in carbohydrates and can help prevent spikes.

Whole Grains

Choose whole grains like quinoa, barley, or brown rice instead of refined grains. These grains break down more slowly in the body.

Hydration

Drink water throughout the day to maintain hydration, which aids in regulating blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with digestion and give your body time to process sugars more effectively.

Timing

Avoid eating too close to bedtime as late-night meals can interfere with your body's ability to regulate glucose effectively.

Physical Activity

Incorporate a short walk or light exercise after supper to help your body use glucose more efficiently.

Monitor Foods

Pay attention to how different foods affect your blood sugar levels and adjust your meal plans accordingly.