Supper (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

supper

How to consume supper without glucose spikes

Portion Control

Start by reducing the portion size of high-carbohydrate foods at supper. This can help manage the amount of glucose entering your system.

Balanced Meal

Include a balance of protein, healthy fats, and carbohydrates in your meal. Foods rich in protein and fats do not spike glucose levels as quickly as carbohydrates do.

Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils, beans, and whole grains like quinoa or barley. These foods digest more slowly, helping to keep glucose levels stable.

Vegetable Intake

Increase your intake of non-starchy vegetables such as spinach, broccoli, kale, and bell peppers. These are nutrient-dense and have minimal impact on glucose levels.

Slow-Digesting Carbs

Opt for slow-digesting carbohydrates like sweet potatoes and oats rather than refined carbohydrates.

Healthy Fats

Add healthy fats to your meal with foods like avocados, nuts, and olive oil. These can help slow down digestion and prevent spikes.

Mindful Eating

Eat slowly and mindfully. This allows your body to better process the food and gives your brain time to signal when you’re full, preventing overeating.

Stay Hydrated

Drink plenty of water throughout the day and with your meal. Staying hydrated can help in maintaining stable glucose levels.

Limit Added Sugars

Avoid or limit foods and drinks high in added sugars during supper. Opt for natural sweeteners like fruit if a sweet taste is desired.

Post-Meal Activity

Engage in a light physical activity such as a short walk after supper to help your body use glucose more effectively.

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