Supper (1 piece)

Dinner

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume supper without glucose spikes

Portion Control

Start by reducing the portion size of your meals to avoid overwhelming your system with too much glucose at once.

Balanced Meals

Combine carbohydrates with proteins and healthy fats. This combination can help slow the absorption of glucose into your bloodstream.

Fiber-Rich Foods

Include more fiber-rich foods such as lentils, beans, and chickpeas. Fiber slows down digestion and the absorption of sugar.

Whole Grains

Opt for whole grains like quinoa, barley, or brown rice instead of refined grains. They are digested more slowly, leading to a gradual release of glucose.

Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to add bulk and nutrients without causing spikes.

Snack Wisely

Consider having a small, healthy snack like an apple with peanut butter or a handful of nuts before supper to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Dehydration can affect glucose levels, so staying hydrated is important.

Mindful Eating

Eat slowly and savor your meal. This can help you recognize when you are full and prevent overeating.

Regular Exercise

Engage in light physical activity after supper, such as a walk. This can help your body use up glucose more efficiently.

Monitor Your Response

Keep track of how different meals affect your glucose levels and adjust your dietary choices accordingly.